The Method
Spark a revolution in your fitness journey at Ignite Lagree Studio. Our high-intensity, low-impact workout is a fiery fusion of core strength, muscle endurance, and total-body toning. This anti-inflammatory exercise ignites up to 600 muscles at once, blending bodybuilding principles with challenging movements to sculpt and strengthen in just 45 heart-pumping minutes. Unleash your inner fire and transform with bold, efficient sessions that energize and empower you!
Ignite your Journey
At Ignite Lagree Studio, our classes are limited to 12 participants, ensuring you get hands-on coaching and personalized support. These 45-minute sessions are vibrant, fun, and filled with uplifting vibes and plenty of shakes (IYKYK), featuring your favorite music to keep you motivated. Whether you're just sparking your Lagree journey or a seasoned pro, our tailored progressions and variations challenge both men and women at every level, igniting your strength and transforming your body with every energizing workout!
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About Us
Ignite Lagree Studio was created by Valarie and Jade, a mother-daughter duo on a mission to inspire strength, transformation and community through the power of Lagree.
When Valarie first discovered Lagree in 2016, she fell in love. It wasn’t just about the sweat or the shake – it was about the confidence, clarity and community that came with it.
Ignite is the culmination of our shared passion for health, wellness, and perseverance to become the best versions of ourselves.